Silence

One of the most powerful tools I have developed for myself is silence. Through silence, I’ve learnt more and gained more. The world is full of people shouting. Spouting their belief, their opinion, their view. It can be overwhelming sometimes and it doesn’t give you the space to develop your own belief, opinion or values …

Upset

I upset someone I cared about. Not intentionally, but it happened all the same. Sometimes I find myself speaking in a context that makes sense to me, that doesn’t make sense to others or take into account their feelings on the topic. Whilst it’s important to be our authentic selves throughout our lives (otherwise, discontent will …

Happiness

Finding happiness is a MYTH. Now before you entirely disregard this statement, allow me to explain via a small personal story. A few years ago I was seriously unhappy, I hated my job (even though in hindsight it wasn’t that bad), I had low motivation and felt hopeless about my future. On paper, things should have …

Purpose

Were you put on this Earth for a purpose? In my opinion, there’s no such thing as purpose. But there is such a thing as meaning. Does your daily actions align with that which brings you meaning; joy, happiness, excitement. If not, time to make room for actions that do.

Clarity

It’s been a funny old year for me, I quit a full time corporate job, I launched and closed a business, I have been interviewed about mental health, I’ve spoken on a panel about responsible lending, appeared in other interviews for articles, and recently dove into becoming a mental health & wellbeing coach. In all of the ups and downs I …

Success

If you were to ask any single person whether they want to be happy or not, you would imagine unquestionably the answer would always be a resounding yes. However, there are so many of us that fail to make the choices for ourselves that will actually lead us to happiness. Instead, we constantly strive for happiness …